![]() ![]() We’re happy to help you make a Fitness Connection with the right class for you. Have any questions about classes at Fitness Connection? Check your local gym’s schedule online or simply come in to your Fitness Connection and talk to any of our knowledgeable staff. No matter your skill or fitness level, yoga at Fitness Connection has something to offer you. Carve out a piece of your week to enjoy mastering a challenging physical practice that will sculpt, refine, and tone your mind and body. A steady yoga practice has not just physical benefits, but spiritual ones as well. You’ll learn the power of controlled movements, and achieve optimal strength, posture, and flexibility. Strengthen your “powerhouse” – abs, glutes, back, and thighs – with careful instruction based on the teachings of Joseph Pilates. Strengthen your legs, build endurance and burn calories while listening to great music and encouraging instructors! Put your cardiovascular system through its paces with this challenging cardio class, which scales easily to all fitness levels. If you’re looking for an exhilarating challenge, Cycle class may be right for you. Check out Is HIIT Right For Me? and if you’re interested, stop in at a HIIT class at your local Fitness Connection this week! We rank these restaurants and attractions by balancing reviews from our members with how close they are to this location. Strength training and cardio workouts will build up your stamina and endurance, and you’ll build lean muscle, boost your metabolism and torch fat. Tahoe Helicopter Tour: Lakes and Waterfalls. HIIT classes at Fitness Connection motivate you to give it your all for short bursts of time, punctuated by brief rest periods before you go all in again. HIIT (or High-Intensity Interval Training) is all the rage, and for good reason. We’ve also written about the benefits of having a workout buddy because we find that depending on others – and having others depend on you – is a great way to stay on track when your motivation is flagging.īut if structured workouts and bigger groups are what you need to stick to your exercise routine, good news: Fitness Connection has a variety of group classes available to all members at every skill and fitness level. We’ve written about staying accountable to your fitness goals. Fitness Connection 2. Check in with your local gym for updates and new regulations. We have new limited hours: Monday through Friday from 6am-8pm, Saturday from 8am-5pm, and closed Sundays. We’re open in Nevada We know you can’t wait to reconnect with your fitness community. Committing to the workout regimen that’s right for you is the first and arguably most important step to reaching your fitness goals. Fitness Connection (Sparks, NV) June 10, 2020. She said you also need exercise or some sort of movement too.Longtime readers of the blog will know we’re big champions of accountability. Therapy is ideal, and social support like volunteer work and seeing friends in person is a must. Singer added a mind, body, and soul approach can help improve mental health. "There's never just one fix for anything, but support is probably the biggest thing," Singer said. Even though it's hard, you're never alone. Our friend Elmo is right: We have to be there for each other, offer our help to a neighbor in need, and above all else, ask for help when we need it. I know how hard it is some days to sweep the clouds away and get to sunnier days. Elmo will check in again soon, friends! Elmo loves you.❤️ #EmotionalWellBeing Wow! Elmo is glad he asked! Elmo learned that it is important to ask a friend how they are doing. How are you really, is missing, and Elmo pointed that out.Įlmo posted again. depression rates have reached new highs with 29% of American adults having been diagnosed with depression at some point in their lifetime. adults report experiencing loneliness.Īccording to Gallup, the U.S. Government data showed approximately half of U.S. ![]() Singer said she was not surprised especially with the trauma and isolation of the COVID-19 pandemic. “There's a lot of devastation happening around the world and people aren't seeing each other. It made me sad that we're at this place where we are so very, very desperate for an outlet so very desperate for a way to express ourselves that we'll take Elmo because people just aren't being checked in with," explained Pamela Singer, a mental health expert. People talked about their issues with family, finances, well-being, and the list goes on. The popular character simply posted on X, "Elmo is just checking in! How is everybody doing?" 2.6K views, 15 likes, 0 loves, 12 comments, 2 shares, Facebook Watch Videos from Fitness Connection: We’re open in Nevada We know you can’t wait to reconnect with your fitness community. WASHINGTON (TND) - A simple post from Sesame Street's Elmo has sparked a national conversation about mental health. 2.6K views, 15 likes, 0 loves, 12 comments, 2 shares, Facebook Watch Videos from Fitness Connection: We’re open in Nevada We know you can’t wait to.
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